Tuesday, May 5, 2020

How to Beat the Heat free essay sample

We definitely need a diet to keep our reserves active,† says independent nutritionist Suneet Khanna. Expert nutritionist Shikha Sharma, says coconut water comes as close to the perfect replacement for all the minerals we lose when we sweat. â€Å"The electrolyte combination of coconut water is similar to the plasma in the human body,† says Ms. Sharma. Ms. Sharma says that one common mistake people make during the summers is to assume that the temperature of the food determines whether it’s â€Å"cooling† or not. Something that is straight out of the refrigerator, say, a chilled boiled egg salad, does not necessarily cool the system post digestion,† says Ms. Sharma. However barley, rice, mint, coriander and onions, have a cooling effect on the system once they have been digested, she added. Spicy meat dishes should be avoided if you want to stay cool, according to nutritionists. They say that even though this kind of food might help restock the sodium content, it dilutes the potassium, calcium and mineral content in the body. We will write a custom essay sample on How to Beat the Heat or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page 2. Protect Your Skin. Scorching summer heat and the sun’s strong rays can be damaging to the skin. â€Å"Moisture from sweat and the constant exposure to sunlight, combine perfectly during summers and the result is a dangerous hub for bacterial and fungal infection,† says Rohit Batra, a dermatologist at the Sir Ganga Ram Hospital in Delhi. Shielding the skin is indispensable, doctors say. But the SPF rating on the bottle of sunscreen is not the only thing to look for. â€Å"SPF or Sun Protection Factor only looks after the Ultraviolet B (UVB) rays. One must remember that these constitute only 10% of the Ultraviolet rays entering the earth,† explains Sajiv Kandhari, a New-Delhi based dermatologist. The Ultraviolet A (UVA) rays which are usually less intense, more prevalent and often the dominant â€Å"tanning† rays, are also harmful. Mr. Kandhari recommends a sunscreen with a â€Å"broad spectrum,† capable of protecting the skin from both UVA and UVB rays. To avoid the summer tan use umbrellas, scarves and caps, says Mr. Batra. 3. Spot Early Signs of Heat Stroke. Some of the common symptoms of a heat stroke are body-ache, stomach cramps, headache, nausea, vomiting and high fever. A higher degree of a heat stroke can leave a person â€Å"delirious,† doctors say. But even a mild heat stroke must not go unchecked because it can worsen, warns Mr. M. Paithankar who works at Delhi’s Max Hospital. â€Å"Not only is the consumption of water essential. But, this must be supplemented by salts,† he says. 4. Wear Cotton and Stay On Trend With Lighter Colors. Natural fabrics like cotton and linen are breathable and cooler than most man-made fibers. Fashion experts say that the lighter pastel colors with hints of neon are defining the trend this summer. Avoid anything tight-fitted. In fact, wear an oversized shirt teamed with something tighter,† says Pallavi Das, creative head of designer-wear firm Satya Paul. Think easy and casual to temper the mounting heat, she says. 5. Get Out of The City If You Can. The searing temperatures in the city are enough excuse to plan a trip to the cooler hills. But most destinations are increasingly being overrun by tourists. During the peak summer months of May and June, popular escape spots in the north like Srinagar, Pahalgam, Simla and Mussoorie can be crowded. Ajay Jain, travel author and owner of Delhi’s Kunzum travel cafe, recommends destinations like the Chopta Valley in Sikkim, Abbott Mount in Uttaranchal and Shoja and Tirthan Valley in Himachal Pradesh as places that remain relatively unexplored. But they are further afield than the popular getaways and can be difficult to get too. If hotels in the Himalayas are sold out, Mr. Jain suggests heading down south. â€Å"Coorg [in Karnataka] is perhaps the best all year destination in the country. The weather there is always agreeable,† he says.

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